Recovery, done properly
Sports and remedial massage for runners, cyclists and anyone who trains hard, on Corve Street in Ludlow.
Treatments
| Treatment | Duration | Downtime | Price |
|---|---|---|---|
| Sports massageDeep, targeted work on the muscles you actually use, aimed at recovery and injury prevention. | 1h | — | £55.00 |
| Deep tissue massageSlow, firm strokes working through the deeper layers of muscle, for chronic tension. | 1h | — | £55.00 |
| Remedial massage assessmentA first session: posture and movement assessment plus focused treatment on the problem area. | 45 min | — | £45.00 |
| Post-event recovery massageA short, brisk massage to flush tired legs after a race or a hard training block. | 30 min | — | £35.00 |
| Assisted stretching sessionPassive stretching through the major muscle groups, led entirely by your therapist. | 30 min | — | £30.00 |
| Trigger point therapySustained pressure on one or two problem spots rather than a full-body routine — for the knot that keeps coming back. | 30 min | — | £30.00 |
Inside the studio
Who you'll see
Owen Pryce
Sports massage therapist, studio owner
- Sports Massage Diploma (VTCT)
Beth Latham
Remedial massage therapist
- Level 5 Clinical Sports Massage
Price list
Massage
- Sports massage1h£55.00
- Deep tissue massage1h£55.00
- Post-event recovery massage30 min£35.00
- Trigger point therapy30 min£30.00
Assessment and stretch
- Remedial massage assessment45 min£45.00
- Assisted stretching session30 min£30.00
Gift cards
A gift card for any massage or stretch session at Corve Street, used whenever suits.
Opening hours
- Monday
- 07:00–19:00
- Tuesday
- 07:00–19:00
- Wednesday
- 07:00–19:00
- Thursday
- 07:00–20:00
- Friday
- 07:00–19:00
- Saturday
- 08:00–14:00
- Sunday
- Closed
Before you book
Do I need to be an athlete to book?
No. Most clients are training for something, but plenty just sit at a desk all week and carry tension in the same few places.
What happens at a first-visit assessment?
A short posture and movement check plus focused treatment on the problem area, so your therapist understands what they're working with before any ongoing sessions.
Will I need to disclose health conditions?
Yes, briefly and privately, before your first session — pregnancy, recent surgery and certain medical conditions can change what's appropriate. This is asked once, in confidence, and reviewed by your therapist before the booking is confirmed; it isn't an instant, automatic approval.
What should I wear?
Whatever you'd train in. You'll usually keep shorts on and the table is draped throughout, so nothing needs to come off entirely.
How soon after a race should I book?
Same day or the next is fine for a light recovery massage. Give it 48 hours before anything deeper like sports or deep tissue.
What if I need to cancel?
24 hours' notice carries your deposit to a new date. Inside 24 hours, the deposit is not refundable.